The default settings will remind you to stand up every 20 minutes, and take a 30 second break. It’s as simple as that! It’s something everybody can do no matter how busy or where they are. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you.
As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals.
So why not give Intermission a try?
Your body will thank you later.